It takes willpower to switch off the world, even for an hour…but it’s better to disappoint a few people over small things, than to surrender your dreams for an empty inbox. Otherwise you’re sacrificing your potential for the illusion of professionalism.

Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (The 99U Book Series) by Jocelyn K. Glei, 99U

We had the electrician, the plumber, and central vacuum company here to work on the kitchen – all in one day! We are moving part of the old kitchen downstairs for a kitchenette and it will be nice while the main kitchen is under construction. Things are progressing quite nicely.

Three-tier league system spells revolution for pro cycling

These are some significant changes for pro cycling, it will be interesting to what else Cookson has in mind for the UCI.

Three-tier league system spells revolution for pro cycling