Here is the Spinning class I taught this morning. The objective was to stay within the base building aerobic zones 2 and 3. My buddy Mike and I are taking the class through an 8-week base building program, this was the second week.

Playlist:

http://grooveshark.com/playlist/Spinning+Base+Week+2/65878193

Copy of the profile workout:

https://docs.google.com/spreadsheet/ccc?key=0Ak-e5TfxCAG4dFk3RHA2ZlRzc0tEeTJwb0Q2dG5PeHc