Spinning Class – Feb. 15, 2012

Here is the playlist I used last week in a few spinning classes I taught. We spent most of the time focused on aerobic base-building but we did jump into some strength building and high intensity intervals.

  1. Warm-up
  2. Increased cadence, continuation of warm-up
  3. Steep, out of saddle, short climb
  4. Long endurance set
  5. Intervals
  6. Full recovery
  7. 2nd long endurance set
  8. Fast flat recovery
  9. Climb, part 1
  10. Climb, part 2
  11. Fast descent
  12. Cool down


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