This profile focuses on a progressive transition from a lower cadence of 65 RPM up to 90 RPMs, and repeats 3 times. Throughout the class I asked them to focus on one thing at a time such as relaxing the shoulders, using the hamstrings to pull through the bottom of the pedal stroke, etc.
- 18 songs
- Length: 76 minutes
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Profile and song details on Google Docs
Credits: I took a variation of this concept from a similar class created by Lisa Mueller