Progressive Cadence Spinning Class

This profile focuses on a progressive transition from a lower cadence of 65 RPM up to 90 RPMs, and repeats 3 times. Throughout the class I asked them to focus on one thing at a time such as relaxing the shoulders, using the hamstrings to pull through the bottom of the pedal stroke, etc. 


  • 18 songs
  • Length: 76 minutes
Progressive Cadence Spinning Class - Profile.pdf
Uploaded with Skitch!

Profile and song details on Google Docs

Playlist on Grooveshark

Credits: I took a variation of this concept from a similar class created by Lisa Mueller

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