Latest Spinning Class Profiles & Playlists

I told my class I would post the playlist last week, I spaced it, so now I am posting 3 of the past playlists I have used in class. 

Monday, May 7 – Endurance training class

Friday, May 4 – Climbing Repeats – this was a tough class

Monday, April 27 – Long hard climbing with MuscleTension Intervals courtesy of Carmichael’s book. Thank goodness for good music.

Well there you have it, 3 great Spinning Classes, such good times over at Crossroads Fitness. 

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