I told my class I would post the playlist last week, I spaced it, so now I am posting 3 of the past playlists I have used in class.
Monday, May 7 – Endurance training class
- Playlist – http://grooveshark.com/playlist/Spinning+1+18+12/66291089
- Profile – http://bit.ly/JQKHOj
Friday, May 4 – Climbing Repeats – this was a tough class
- Playlist – http://grooveshark.com/playlist/Spinning+5+4+12/70158498
- Class Profile – http://bit.ly/IGezxF
Monday, April 27 – Long hard climbing with MuscleTension Intervals courtesy of Carmichael’s book. Thank goodness for good music.
- Playlist – http://grooveshark.com/playlist/Spinning+4+27+12/69928586
- Class profile – http://bit.ly/KD04Ri
Well there you have it, 3 great Spinning Classes, such good times over at Crossroads Fitness.