Author Archives: Tyler Toone

I constantly remind myself that resting takes confidence. Anyone can train like a mad man but to embrace rest and to allow all the hard training to come out takes mental strength. Ryan Hall, Runner’s World daily quote

Here is the Spinning class I taught this morning. The objective was to stay within the base building aerobic zones 2 and 3. My buddy Mike and I are taking the class through an 8-week base building program, this was the second week. Playlist: http://grooveshark.com/playlist/Spinning+Base+Week+2/65878193 Copy of the profile workout: https://docs.google.com/spreadsheet/ccc?key=0Ak-e5TfxCAG4dFk3RHA2ZlRzc0tEeTJwb0Q2dG5PeHc

Joe Friel – Blog for the serious endurance athlete

I have read some of Joe’s book, but recently found his blog site which has some fantastic and informative posts related to endurance sports and training. I highly recommend his blog to any runner, cyclist or triathlete who is looking to enhance his or her endurance. Uploaded with Skitch! Joe Friel – Blog for theContinue reading “Joe Friel – Blog for the serious endurance athlete”