As powerful as our legs are, as magnificent as our lungs and arms and muscles are, nothing matters more than the mind. Scott Jurek – ”Eat and Run: My Unlikely Journey to Ultramarathon Greatness”
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Simplicity is the ultimate sophistication. Leonardo da Vinci
Boosting With Beet Juice
Alright, it’s true, beet juice is the latest buzz among endurance athletes. But is it just another nutrition fad, or is there some legitimate basis for using beet juice to enhance aerobic performance? I am not an expert on this by any means, but here are some great resources on beet juice from experts in that arena. VideoContinue reading “Boosting With Beet Juice”
Spinning – Endurance RPM Pyramids
Here is the class I taught recently. Class details
Want to be a genius? Make a mistake, before others discover it, you reveal it and pat yourself on the back. Me, but hugely inspired by Glen Gunnell
Spinning Playlist – Endurance/tempo Intervals
Spinning Playlist, 15 min intervals, ride 4 min at upper endurance. Then push into tempo zone for 1 min. Do three 5 minutes blocks for a total of 15 minutes. Recover 3-5 minutes, then repeat 2 more times. (Note: I didn’t follow the exact order in the playlist, I skipped around a little.) Spinning PlaylistContinue reading “Spinning Playlist – Endurance/tempo Intervals”
Over the holidays we remodeled our kitchen. It was a ton of work with long days, but thanks to many who helped. From start to finish, it took us 2 weeks!
My idea of “breakfast of champions”
Good tune
I Want You to Keep Everything by These United States on Grooveshark for Android: http://grooveshark.com/s/I+Want+You+to+Keep+Everything/2TxD9n?src=5
Life is like riding a bicycle. To keep your balance, you must keep moving. Albert Einstein
Tyler Toone 