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WATTS CALCULATOR

This is an awesome site that CycleOps has to help figure out your power output performance. This is helpful for those that don’t have a power monitor hooked up on your bike – one day right! By the way, check out DC Rainmaker’s review of the Garmin Vector pedal based power meter which should beContinue reading “WATTS CALCULATOR”

Here is the Spinning class I taught this morning. The objective was to stay within the base building aerobic zones 2 and 3. My buddy Mike and I are taking the class through an 8-week base building program, this was the second week. Playlist: http://grooveshark.com/playlist/Spinning+Base+Week+2/65878193 Copy of the profile workout: https://docs.google.com/spreadsheet/ccc?key=0Ak-e5TfxCAG4dFk3RHA2ZlRzc0tEeTJwb0Q2dG5PeHc

I love to go running. It’s a way for me to stay centered, to lose the stress of the world around me, and to just be present. I recommend it to everyone, especially if you’re looking for a way to find peace and focus in your life. Leo Babauta, The Zen of Running, and 10Continue reading

Joe Friel – Blog for the serious endurance athlete

I have read some of Joe’s book, but recently found his blog site which has some fantastic and informative posts related to endurance sports and training. I highly recommend his blog to any runner, cyclist or triathlete who is looking to enhance his or her endurance. Uploaded with Skitch! Joe Friel – Blog for theContinue reading “Joe Friel – Blog for the serious endurance athlete”

My 2 1/2 year old’s version of some smiley faces – I love it!

Generally, one of the hardest things in the world to do is something twice. Lance Armstong, “Every Second Counts”

Fun video from our sledding experience during the Thanksgiving holiday.

“Tell me and I’ll forget; show me and I may remember; involve me and I’ll understand.” – Chinese Proverb thinkexist.com/quotation/the_person_who_says_it_cannot_be_done_should_not/160928.html

Great Cheat Sheet for Web Forms

Daily lives are often about “the grind”—work, kids, chores, obligations, repeat. Focusing on training for this marathon, and thinking about how incredibly long it is, is about freeing your mind and letting your body follow. It’s about pushing through the hill, and the next hill. And it’s about going out on a run while fightingContinue reading