Here’s a list of things that I have done over the past 15 years to overcome back pain and strengthen my core. When I was 35, my back doctor took my MRI to a conference where all back and spinal surgeons across the Wasatch Front were in attendance. He asked them, “What would you recommendContinue reading “My Low Back Pain Arsenal”
Tag Archives: exercise
Latest Spinning Class Profiles & Playlists
I told my class I would post the playlist last week, I spaced it, so now I am posting 3 of the past playlists I have used in class. Monday, May 7 – Endurance training class Playlist – http://grooveshark.com/playlist/Spinning+1+18+12/66291089 Profile – http://bit.ly/JQKHOj Friday, May 4 – Climbing Repeats – this was a tough class Playlist – http://grooveshark.com/playlist/Spinning+5+4+12/70158498Continue reading “Latest Spinning Class Profiles & Playlists”
Tyler Toone 