Alright, it’s true, beet juice is the latest buzz among endurance athletes. But is it just another nutrition fad, or is there some legitimate basis for using beet juice to enhance aerobic performance? I am not an expert on this by any means, but here are some great resources on beet juice from experts in that arena. VideoContinue reading “Boosting With Beet Juice”
Tag Archives: running
Ice Baths Help Recover – It’s painful, but worth it!
According to research, ice baths can be helpful — at least in comparison to doing nothing. In a new report in The Cochrane Library, researchers at the University of Ulster in Ireland pooled data from 17 studies involving 366 people, many of whom sat in ice baths for several minutes after cycling, running or lifting weights.Continue reading “Ice Baths Help Recover – It’s painful, but worth it!”
I love to go running. It’s a way for me to stay centered, to lose the stress of the world around me, and to just be present. I recommend it to everyone, especially if you’re looking for a way to find peace and focus in your life. Leo Babauta, The Zen of Running, and 10Continue reading
Good Running Quote
There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul. Kristin Armstrong, Mile Markers blog at Runner’s World.com
Tyler Toone 